Individualized, Effective Counseling Tailored To Your Needs

Thankfully, perimenopause and menopause are hot topics right now, and it deserves to be. Unfortunately, that means that there are endless supplements, programs, and quick fixes that are marketed to you constantly. You try all the things, and nothing seems to quite work, and sometimes what you try makes things worse. I can tell you with absolute certainty that all women are not the same. What works for one, will not always work for another. We are all different, with different lifestyles, and different bodies. That’s why working with a professional who takes into consideration your specific needs, using evidence-based solutions can be literally life changing.

I do not offer a one-size-fits-all meal plan – but I will help you learn what to eat, when, and why so you can build meals that nourish your body and fit your lifestyle.

A nutritional counselor helps you understand how food and lifestyle choices impact your health – and then guides you in making sustainable changes for your specific needs and goals.

In my practice, I help educate my clients about their body, provide nutritional targets for goals they are trying to achieve, teach them the skills necessary to create sustainable dietary and lifestyle changes, and encourage and support them every step of the way. My approach is rooted in building a strong foundation first. I focus on making sure the basics -like nutrition, sleep, stress, and daily habits – are in place before moving on to more targeted strategies. When the fundamentals are covered, the changes we make are far more effective and you are more likely to succeed in achieving your goals.